How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

☹️

What do you feel you could have done better this week?

I needed to meal plan, track and exercise

How many days did you exercise last week?

0

Non-scale victory of the week!

I can finally start to feel a difference in the way my clothes fit

What do you feel you could have done better this week?

Not let stress affect my eating

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not stress eat, work out at least three days

Non-scale victory of the week!

I didn’t overindulge!

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I exercised more

What do you feel you could have done better this week?

Not indulged in Mother’s Day

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No indulging, get 10,000 steps a day

Non-scale victory of the week!

Started tracking again in WW

What do you feel you could have done better this week?

I could have snacked on sweets less

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise more, track daily, healthy snacks

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Trying to do it with 2 little ones

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal planning