Non-scale victory of the week!

My jeans are feeling too big

What do you feel you could have done better this week?

More walking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Carried a dozen of my favorite pumpkin donuts to another part of the building but didn’t eat one.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better lunches

Non-scale victory of the week!

Lots of steps

What do you feel you could have done better this week?

Poor eating and no regular sleep

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Join the gym

Non-scale victory of the week!

Starting to move around more. Might join a gym Wednesday night.

What do you feel you could have done better this week?

Less dairy and carbs.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5,000 steps per day

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercise is hard because I’m recovering from surgery on both ankles.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walking 20 minutes each day