What do you feel you could have done better this week?

This was a rough few weeks for me, after having moved my daughter in to college (the first one), I was an emotional wreck. Instead of eating everything, I just stopped eating on schedule, or regular meals, and turned to comforting foods the few meals I did eat. Perfect disaster.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Health concerns

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet