Nakia W.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $1,339.58

Community Groups

Friends (9)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in
0% 1-Month Change
-3.5% Lifetime Change

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Aug 12, 2019

Non-scale victory of the week!

failure to stay on a diet and exercise

What do you feel you could have done better this week?

just stop quitting

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To lose 2 percent in one week

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Feb 13, 2019

How many days did you exercise last week?

0

How would you rate your diet last week?

1

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Jan 18, 2018

How many days did you exercise last week?

2

How would you rate your diet last week?

1

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Jan 14, 2018

Non-scale victory of the week!

I broke my diet by eating a half-dozen of cookies, cheese danish, and twinkle.

What do you feel you could have done better this week?

I could have stuck to my diet

How many days did you exercise last week?

2

How would you rate your diet last week?

2

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Jan 05, 2018

How many days did you exercise last week?

0

How would you rate your diet last week?

3

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Dec 31, 2017

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my diet

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Increase my daily activities

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