Long-term goal weight

195 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

I want to progress in one new area of health or nutrition or fitness each day. Specifically increasing my exercise time and improving my nutritional heal I want to progress in one new area of health or nutrition or fitness each day. Specifically increasing my exercise time and improving my nutritional health.