A WayBetter Company™

teeminus90

I want to be more comfortable when I travel. I don’t want to be in pain when I wake up.

Quick Facts

Favorite Health Food: Spinach, broccoli, cauli

Favorite Sinful Food: Nerds Big & Chewy Candy

My Preferred Method of Exercise: Dance!!

My Approach to Weight Loss: 2B mindset, LCHF, Tracking

DietBet Winnings: $91.31

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
-1% 1-Month Change
-8.7% Lifetime Change

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Ilana Muhlstein

07/05/2019 12:24PM in Summer Strong Slim Down with Ilana Muhlstein
  • It’s not too late to get it together. Even if you aren’t sure you’ll hit the 4% goal, you still signed up for this to be lighter than when you started and YOU CAN DO THAT!!! Get out that water and don’t forget more water more weight loss.

Rachel V. , Mary Pat and like this photo.

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susiegq

2.2 to go! I got this! :grimacing:

Jeannie

1.3 for me. Water it is!

Ilana Muhlstein

07/04/2019 9:51AM in Summer Strong Slim Down with Ilana Muhlstein
  • Omg scale is saying I hit my goal this morning! Now to keep it down and strong until the official weigh out! I have to say a huge thank you to all of you! This has been such a fun and exciting experience doing this dietbet with all of you! You’re all amazing and I couldn’t have done it without you. I am starting another one right after this one titled “Get on track Before School comes back” and I hope you all do it with me to stay on point and progressing forward if you have more weight to lose. Because as we all know, if it’s not in the calendar, it doesn’t get done. Now what’s the plan for the weekend so we keep slaying towards our final weigh out!???

Darya V. , Emily O. and like this photo.

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Roseanne R.

Hit my goal today, now to stay strong or loose more before Monday! Thanks for the motivation.

Cathy

Congrats!!!!! I hit my goal yesterday! Can we official weigh in tomorrow morning?

Katie R.

07/10/2019 3:46AM in Summer Strong Slim Down with Ilana Muhlstein
Well it’s that TOM and my weight is up. Feeling discouraged but pushed myself out of bed and it’s now an hour of cardio later. Pushing water today.

Abigail S. , ladybird and like this comment.

teeminus90

Same here!!! We got this.

teeminus90

07/09/2019 1:01PM in Summer Strong Slim Down with Ilana Muhlstein
  • I finally switched up my veggies most and oh my gosh! I want veggies all day. Accessories really do make a difference. This is stir fry veggies and grilled chicken with a little curry dressing.

Esther M. , Abigail S. and like this photo.

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virginia h.

Are these veggies from a bagged kit from Whole Foods? I think I may have made the same thing last night with the curry sauce!

teeminus90

Yes Virgina!! I got mine from HEB. I used half the bag and a little bit of the curry diluted with coconut aminos. Holy cow, it was delicious.

teeminus90

07/08/2019 6:57AM in Summer Strong Slim Down with Ilana Muhlstein
I need more ideas for simple“veggies first” recipes. I usually just do frozen spinach or frozen mixed veggies but I need to spice it up a little. And my taste buds need a break from egg roll in a bowl lol.

Jersey , Nikita and Oralia F. like this comment.

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Elizabeth

Like it spicy? I'm a big fan of roasted cauliflower just dipped in Frank's hot sauce. Pan fried radishes taste like fried potatoes. I shish-ka-bobbed a bunch of onions, mushrooms, zucchini, tomatoes, peppers this weekend. Everything's better from the grill. And, you can cut a slab steak of cauliflower to bake in the oven and then top with pizza ingredients. Happy grazing!

teeminus90

Thanks @Elizabeth!! I’m gonna try it!

Nikita

07/05/2019 11:43AM in Summer Strong Slim Down with Ilana Muhlstein
  • Thank you so much for hosting this, Ilana!! This is my only Kickstarter at the moment, but I’m in three Transformers as well. I’m down to round 6 in each of them, and wanted to share my progress since January for anyone who’s curious about the power of participating in multiple games. They’ve been massively motivating for me, and my lifestyle has completely changed. Mindset, attitude, habits, everything.

    The screenshot part of my photo is from one of my transformers.

    I hope you’re all finding your way slowly, but surely!

    Ilana is an awesome host, btw! Definitely the most active host I’ve had yet. Thanks for being so inspiring and involved!

    Cheers, lovely humans! You got this!!

Jersey , Heather M. and like this photo.

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Isabel M.

Wow! You look amazing!

Karen C.

Well done!!! You look amazing

Elizabeth

07/04/2019 5:01AM in Summer Strong Slim Down with Ilana Muhlstein
  • Big day for me-- I made it to ONEderland!!! I started with Dietbet last November and have lost about 50 pounds to get back in the 100s.

    This kickstarter has helped me up my game. Great day and power to you all! Thanks for being here and all your great tips and pics!!!

Jen , Allie and like this photo.

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Allie

Awesome!

Oralia F.

Congratulations!

Ilana Muhlstein

07/02/2019 7:33PM in Summer Strong Slim Down with Ilana Muhlstein
Only 0.9 lbs away from my goal.. but now to keep it (or surpass it) for 12 more days!!! How are you doing??

Oralia F. , Rachel M. and like this comment.

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Andrea K.

0.7 away from goal! I have snackable veggies and lean meat for the fourth of July! Company tonight- I made a regular lasagna and a zucchini lasagna for me and fellow bunnies ;) vacation at the end of the diet bet but stocking up on snackable veggies so I'm mostly on track throughout. I know I've got this!

Carrie Y.

Was stuck, now I'm @ 47% and 4lbs to go. Thank you for "focus, want it, give your self Grace!" I can do this and if not, it was lbs i might not have lost otherwise. :grin: Thanks Ilana. Finally made it out of the 190s! 25lbs gone forever!

Caroline H.

07/02/2019 6:33PM in Summer Strong Slim Down with Ilana Muhlstein
Any tips for post work binge or post diner binge.

Had a small muffin after dinner and I’m trying everything in my power to not have an other. Yes I know... out of sight out of mind . But they’re there!!
Anyways, tried to read some of the forum on here did some scrolling for Inspo!!

Anyways, does anyone have any mindfulness things for bingeing or what to do?!
Drinking water chewing gum doesn’t help.

Once I get it in my mind it’s like need to have it.....

Oralia F. , Rachel M. and Julia S. like this comment.

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Alisun D.

Flavored tea, go for a walk, hang a goal outfit or motivational pic/quote on your fridge/pantry. Count 5...4...3...2...1.... and then make the choice grab it or walk away

Christine H.

I do that a lot.... once I think about it, it's in my mind. Anything you can do to get it off of your mind?

teeminus90

07/02/2019 6:21PM in Summer Strong Slim Down with Ilana Muhlstein
Does anyone have any dairy-free probiotic recommendations???

Oralia F. and Julia S. like this comment.

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Eliza

Almondmilk yogurt is a great dairy free yogurt alternative. I think one of the most common brands is Silk.

teeminus90

Thanks ladies! The almond milk yogurt is sooo yummy but I know the tasty ones have a ton of sugar in them. I’ll check them out the next time I go to the store. I’ll look into different supplements too.
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