Non-scale victory of the week!

Sugar and soda cravings started to subside. Feel like I have more energy and don’t feel like taking a nap during the day. Started the Keto diet and I am seeing results fast!

What do you feel you could have done better this week?

Nothing, I’ve been really good!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going strong with my eating plan and exercise plan!

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food, staying away from fast food and binge eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start back at the gym and stay away from fast food and unhealthy foods.