Non-scale victory of the week!

I love that I am moving more, and I don't think about eating....or even about not eating...all the time. The low carb/ high protein diet makes me feel so much better. It has wonderful to look at the old junk food and just walk away from it!

What do you feel you could have done better this week?

I feel like I rocked it this week. Maybe 1 more day of exercise would have made it better, and a few more vegetables, balancing out my proteins should help

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

So excited...getting extra movement and cut out all sugars...going low carbs and better attitude, and it's starting to payoff. Despite the stress of starting a new job, I am starting to lose my belly fat! Yay!! ,