What do you feel you could have done better this week?

Exercising was tough w the cold weather and my gym not open!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Baby steps...barely lost any weight BUT I did lose

What do you feel you could have done better this week?

Eat better/healthier

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating better!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Find my wedding ring!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I can always go better BUT I did use a lot of control which is a plus considering my life

Non-scale victory of the week!

The weight I’ve lost just goes to show how BLOATED I was! Ugh!!!! No more weekend blowouts!

What do you feel you could have done better this week?

I definitely ate better! Consistently exercised! Drank lots more water!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up!

Non-scale victory of the week!

Stayed focus and on track!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my diet with a fairly social lifestyle!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Even tho we are going to San Francisco this weekend for my birthday, I am going to try very hard not to veer off course!