Non-scale victory of the week!

made more deliberate and healthy food choices

What do you feel you could have done better this week?

grabbed a few “extras” when I didn’t need them

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep up with excercise and keep my nutrition in check when on vacay

Non-scale victory of the week!

feeling better about myself

What do you feel you could have done better this week?

less off plan snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better diet choices (less snacking) . keep up the workouts.