Micki

To improve my health and overall quality of life.

Quick Facts

Favorite Health Food: Shakeology

Favorite Sinful Food: Cookies

My Preferred Method of Exercise: Hiit training and Weight lifting

My Approach to Weight Loss: Portion Control and Daily exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Fooducate

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3% Since last weigh-in-7.6 lbs
-3% 1-Month Change-7.6 lbs
+13.4% Lifetime Change+28.8 lbs

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Nov 20, 2018 · 238.8 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Holiday eating is everywhere!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get 8 hrs of sleep, limit sugar intake and increase cardio minutes to 45.

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