Non-scale victory of the week!

resisting sweets, avoiding self destructive criticism, keeping motivation in my head that I CAN do it.

What do you feel you could have done better this week?

staying as motivated. getting off my butt to do even the simplest work outs.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

resist temptation, stay motivated, get off phone and do push ups. self accountability. remain positive