Frannie
“
I gained a lot of weight in medical school. I really want to change my lifestyle to feel healthier.
Quick Facts
Favorite Health Food: Sashimi
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Lifestyle changes.
My Weight Loss Program: 60-90 minutes of walking per day for now. Adding in light weight training and barre.
My Diet Plan: I calculate my macros and try to follow a low carb diet
Fitness/Exercise Apps: BodySpace, MyMacros
Fitness Devices: FitBit
