Non-scale victory of the week!

Avoiding fried foods until I had Croaker Spot fish on Sunday night

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Belly bulge is getting smaller

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Sitting through an ice cream social happily eating a salad. Staying on target even though I didn’t spend the time meal prepping that I should have.

What do you feel you could have done better this week?

I had dairy twice. Pizza on Tuesday and crab dip on Friday.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

My skin is clear, I exceeded my exercise goal by 15 minutes, and I didn’t have any sweets!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More of the same: meal prep, 2.5 hours of walking, no sweets

What do you find most challenging in reaching your long-term weight loss goals?

I can’t get off sugar. It just be calling me man!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

No sweets, calorie counting, walk for 2.5 hours