Favorite Health Food: Greek Yogurt Covered Almonds
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Low Carb
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
DietBet Winnings: $243.18
January Reset With DrizzleMeSkinny & LifeAsDawn (Runner-up)
New Year Come Back! (Runner-up)
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Non-scale victory of the week!
I ate a piece of cake and I didn’t start binge eating! That’s a huge thing for me
What do you feel you could have done better this week?
I could have upped my electrolytes but I will focus on that more this week
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Now that I’m starting work I will be moving more
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Binge eating junk
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Focus all on whole foods
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