Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being off the meds that have caused my weight gain. And I’ve grown to hate water over the last year. Use to drink tons, now it’s hard to drink 20 oz a day.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to program and drink more water.
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