Non-scale victory of the week!

My BP has been normal!!

What are your goals for the upcoming week?

Starting a fast today. Started a new DB! Goal between 202 & 218

Non-scale victory of the week!

Completed a 5 day fast so excited for that!

What do you feel you could have done better this week?

More muscle building exercises

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What do you feel you could have done better this week?

I was sick, not sure what I ate but my body is swollen. Think I am retaining a lot of fluid as my weight jumped up 5 pounds in one day. Hopefully it will regulate before final weigh in.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Well I didn’t do the fast last week. This week I feel a need to clean out my body. Will start fast on Friday.

What do you feel you could have done better this week?

I need to forgive myself and know that my weight loss efforts have been affected by my period.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start with a short fast to clean out body and up my step count.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent long enough to see results

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

10,000 steps daily