Non-scale victory of the week!

Resisting bad stuff even when I really wanted it

What do you feel you could have done better this week?

I hurt my back so I could not exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better at night. Exercise 3 times at least

Non-scale victory of the week!

I was doing really good until the holiday

What do you feel you could have done better this week?

I did not exercise or drink water this week

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Refocus. Get to the gym more. Eat healthier

Non-scale victory of the week!

I was very very hungry this week. Could have eaten more I guess. Definitely wanted to

What do you feel you could have done better this week?

Saying no

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Following through

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start low carbs, stop sugar