What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More veggies

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Stop eating everything I see.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

My clothes are looser!

What do you feel you could have done better this week?

I probably didn’t need to eat the entire angel food cake by myself

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maintain for a week then start losing again.

Non-scale victory of the week!

My pants fit!

What do you feel you could have done better this week?

Well, I didn’t have to eat 5 pieces of pizza in my husbands birthday

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up. Balancing 6 days very healthy eating with a splurge day in my birthday.

Non-scale victory of the week!

Fit into pants!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep improving diet.

Non-scale victory of the week!

I stopped eating wheat thins before they were all gone!

What do you feel you could have done better this week?

Eating more veggies.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with clean eating.