Non-scale victory of the week!

Fit into size smaller shorts.

What do you feel you could have done better this week?

I need to be more active each day.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To weigh in every day. To journal. To try to walk Belle every night.

What do you find most challenging in reaching your long-term weight loss goals?

I stress eat and work so many jobs that I find exercise and meal prep time hard to find.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I would like to go to the gym 3 times. I want to order a new fitbit charger. I want to be in bed by 1130 pm.