Favorite Health Food: Eggs
My Preferred Method of Exercise: Being silly with my toddler
My Approach to Weight Loss: Food is everything.
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $82.42
Instant Loss Summertime DietBet (Winner)
Summer Shred with Picktritionist! (Winner)
Spring into Fitbit II (Runner-up)
Non-scale victory of the week!
Went on vacation and stayed on keto.
What do you feel you could have done better this week?
My scale needs a battery...so I could have used that.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Progress is exciting. This week I’m looking to make it through this busy week. Next week, I plan to start analyzing nutrients better.
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Non-scale victory of the week!
Went shopping. Total since Christmas, I’m down 2 sizes.
What do you feel you could have done better this week?
Probably more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
No peanut butter cup Halo Top ice cream this week.
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Long-term goal weight
144 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My patience.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
0
How would you rate your current diet?
4
What are your goals for the upcoming week?
Focus on food and water.
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