What do you feel you could have done better this week?

considering this is my first week back from vacation, I’m happy with where I’m at

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

could’ve went to the gym a couple of more times

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

nothing

What do you feel you could have done better this week?

not sure. I’m going to hit the gym more

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

jeans that didn’t fit well do now

What do you feel you could have done better this week?

I enjoyed the super bowl. time to get back on track

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

great feeling when you have to keep pulling up your pa ya

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

i did not drink

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying focused on the weekends

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

stay motivated