Long-term goal weight
123 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It's winter time and hard for me to exercise outside. I have been depressed too.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
I will eat regular meals that are mostly plant-based. I will exercise each day for at least 30 minutes.
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