Non-scale victory of the week!

Stayed on track with workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Gained weight but workymore on lifting weights

What do you feel you could have done better this week?

Stay positive

How many days did you exercise last week?

3

What do you feel you could have done better this week?

Goal was to lift more weights and that’s what I did. I would like to keep trying to lift heavier

Non-scale victory of the week!

Thought the scale would have been lower

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

No junk food this week

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meal prep