Non-scale victory of the week!

Fitting into more clothes comfortably

Non-scale victory of the week!

Getting back into healthy eating and menu planning after a far too long absence!

What do you feel you could have done better this week?

Not much, but it’s at the beginning of a long journey

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep to my calorie goals and walk 7k steps a day

Non-scale victory of the week!

More energy to work outside!

What do you feel you could have done better this week?

Make healthy desserts instead of falling into the sugar trap.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have a bacon and fried egg salad for lunch everyday. Very filling with lots of protein and veggies. It works well to have a predictable lunch, instead of having to make a decision.

Non-scale victory of the week!

Walking around for two days at the homeschool convention!

What do you feel you could have done better this week?

Made better free meal choices

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having balance: I tend to go between restricting my intake a lot to eating way too much. I hope I can find the middle ground of conscious eating.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3