Favorite Health Food: Avocado
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Running and weights
My Approach to Weight Loss: Changing my lifestyle
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, Carb Manager
Fitness Devices: Apple iWatch
DietBet Winnings: $44.86
Syd's May DietBet! (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Fatgirlfedup's Spring Slim Down Before Summer (Runner-up)
Love Sweat Fitness Spring Slim Down Challenge (Runner-up)
Love Sweat Fitness Fall Slim Down! (Winner)
Non-scale victory of the week!
I’ve been working out and running consistently
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Don’t derail into junk food. Keep making healthy choices
See lessNon-scale victory of the week!
Ate oatmeal while I made my family pancakes
What do you feel you could have done better this week?
I could’ve ate MUCH better than what I did.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I’ve been working out good, so my goal is to have a more consistently healthy diet
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a healthy diet and not falling to emotional eating.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
To keep on my diet with no “you deserve this” cheats. It’s only when I’m emotional and leads to a terrible feeling of guilt afterward because of how much I will binge in those moments.
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