Non-scale victory of the week!

not a great week. started out strong and then fell off track.

What do you feel you could have done better this week?

tracking and moving more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I went for a run this morning & struggled. but now I have a starting point to work from and get back to where I once was.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

to track everything