Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Winter time is the hardest for me. It's too cold to get outside and do much and I lose all motivation.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Clean up my diet