Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with eating healthy and exercising regularly.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Track 14/21 meals Drink Alcohol only 3/7 days Exercise for 30 minutes 5/7 days Have 4 blue dot days