erynface

to feel healthy, confident, and strong

Quick Facts

Favorite Health Food: pineapple 🍍

Favorite Sinful Food: tacos 🌮 all day

My Preferred Method of Exercise: barre, yoga, FitOn, kayaking, hiking

My Approach to Weight Loss: eat more whole foods, drink more water, move everyday

My Weight Loss Program: Weight Watchers

Fitness/Exercise Apps: MyFitnessPal, peloton

Fitness Devices: Apple watch

DietBet Winnings: $203.18

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
-3.4% 1-Month Change
-6.7% Lifetime Change

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Felicia K.

10/22/2020 10:28AM in Felicia Fitness Health's October DietBet
  • Yesterday’s giveaway winners:

    Ashleelk
    Markie M

    Please email me at Feliciafitnesshealth@aol. com

    Reading everyone’s “why” had me so emotional! I also just want to let everyone know how proud I am of you. The scale won’t budge for me right now either but I’m not going to fret it because 1) I’m doing everything I need to be doing for my health and my body 2) My hormones are all whacked out from stopping nursing. Started my first period since before I was pregnant with Jax and it’s lasting weeks. So I know I’m bloated. But regardless of anything going on I’m still pushing myself and doing the absolute best I can WITHOUT restricting and always remembering this that journey is FOREVER!

    I really need some water accountability today to help get rid of this bloat. Let’s do a water post. My goal is 200 oz. I’m at about 80 right now! Comment below and check in the rest of the day. I’ll pick 2 people to win an iron flask of their choice! I chugged a bunch of water with lunch and it really does help keep me so full 🙌????

Katarine A. , Sarah T. and like this photo.

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Katie Z.

My goal is 100oz. per day!!! I’m at 64 right now!

Trish Q.

150 chug chug

Felicia K.

10/20/2020 10:08AM in Felicia Fitness Health's October DietBet
  • Yesterday’s giveaway winners:

    Mz Jumpoff
    Julia M

    Please email me at Feliciafitnesshealth@aol. com


    TRANSFORMATION TUESDAY

    I LOVEEEEE seeing everyone’s transformations. So motivating and inspiring 😭 I am so dang proud of every single one of you

    Sometimes (especially when first starting or when stuck at a certain weight) we can get discouraged not seeing a physical transformation. Which is why focusing on NON SCALE VICTORIES can help keep us going!

    How are your clothes fitting? Can you go longer on the treadmill? Your Fitbit band is fitting more loose. SO MANY. This was my favorite. Being able to wrap my towel around my body. But when I FIRST started , having to pull my pants constantly was annoying but such a good non scale victory for me!

    Comment below a non scale victory you’ve had on your journey!💗

Jenn , Kelley1012 and like this photo.

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Ashley T.

Went down a size in dresses!

Alyson B.

One of my NSV’s has been saying YES to participating in events with my friends and family instead of saying no for fear of how people would think I looked. I spent almost 20 years saying NO to everything. Every time I say YES and show up to ANYTHING it’s a NSV!!

Felicia K.

10/17/2020 6:32AM in Felicia Fitness Health's October DietBet
  • So if you were in my previous DietBet you’ll remember when I talked about starting to think about your “reward” for finishing this game! Yes, I said finishing, not winning. Remember that no matter how much you loose, no matter if you hit the 4 week goal, you are still a winner. You joined. You challenged yourself. You hopefully made yourself better physically and mentally.

    So when the game is over, I know a lot of people like to celebrate with food! Which is A OK WITH ME!!!! In moderation of course! Enjoy and move on!!! But I would love to encourage some non food related rewards as well! When this game is over I do NOT want you to think “ah I’m done! Free for all!!!!!” And go back to old habits . I want you to start finding other ways to treat yourself.

    Examples:

    A new workout outfit
    New shoes
    A new piece to your wardrobe
    Nail day
    New hair style
    Apple Watch/ fit bit
    Etc


    Comment below a non food related reward youre planning for yourself! I will pick 4 winners to give $50 PayPal cash to go towards that!💓

Jessica R. , Emily D. and like this photo.

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Sally S.

Going to use my winnings to purchase some workout gear.

Brenda

Nail day!

Felicia K.

10/16/2020 11:41AM in Felicia Fitness Health's October DietBet
  • HI EVERYONE!!!! It’s the weekend!!!!!😍🙌???? so sorry for the late post! I’ve had a busy morning!

    Do you have a plan to stick to your goals this weekend?!? The weekends can be so hard for a lot of people but having a plan helps me SO SO MUCH!!!! We are have pizza night tonight with 2 ingredient dough pizzas! Went on a walk today and plan to do the same tomorrow! Instead of sitting inside being tempted by snacks- getting out and enjoying the crisp weather helps so much! I’m also going to stay distracted by deep cleaning our bedroom! Surgery is coming up and I’m in “nesting” mode 😂😂😂

    What is your plan this weekend to stay active / stick to your goals?!

Jessica R. , Tiff and like this photo.

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Maggie B.

Going to a few trails this weekend to enjoy fall:maple_leaf::fallen_leaf:

Julia H.

My fiance is at his bachelor party this weekend. It's nice to have the house to myself and I am GoCleanCo - ing my house while he's gone! If you don't follow @GoCleanCo on Instagram you should! I've also made it to the gym both days and plan on enjoying the fall weather tomorrow with either a long walk or run in the park before the Browns game :)

Felicia K.

10/12/2020 8:34AM in Felicia Fitness Health's October DietBet
  • GOODMORNING EVERYONE and happy MONDAY! A new fresh week!!!!! Let’s start it off with a water challenge. I’ve been slacking the last few days so I NEED THIS!!!! It’s also my time of the month (first cycle since before I got pregnant with Jax, my cramps are insane) so I need to debloat!!!

    Make a water goal and check in here throughout the day. My goal today is 150oz. Off to a late start, just started on my first 40.

    I’ll pick 2 winners tomorrow from the comments to win an iron flask!

Jen U. , Kristina L. and like this photo.

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MaryBeth A.

I hit 100 ( my goal) and had a la croix

Miriam M.

My goal is 128 oz. I am fasting from 5pm to 9 am so was able to reach my water goal

Felicia K.

10/10/2020 6:17AM in Felicia Fitness Health's October DietBet
  • I just have to say WOW. I am so proud of you all! This thread is so inspiring to read through 😭💖 Today is Saturday so I want to do check ins and make some new goals this week! Tomorrow is set up Sunday so start thinking of what you want for the week ahead!!!!

    How did your first week go?!

    Comment 1 thing you’re proud of and 1 thing you want to do differently this week! I will choose 2 winners to each win $50 PayPal cash!

    1 thing I’m proud of: sticking to healthy eating and my water even though I am sick. Water tastes so gross when you’re sick lol but I swear it’s what has helped me recover faster!

    1 thing I want to do differently this week: Move my body even when I can’t get to the gym. Walk each day with my kiddos! Beautiful weather, no excuses!

Jessica R. , Vita A. and like this photo.

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Susan K.

Proud of doing my workouts regularly this week. One thing I want to do differently is cut down my sugar intake!

Kimberly B.

One thing I want to do better this week is go for a walk over lunch everyday and drink more water

One thing I did good last week is staying on plan with my foods

erynface

10/06/2020 11:13AM in Felicia Fitness Health's October DietBet
  • My big gift to myself recently was a schwinn stationary bike so I can take peloton cycle classes. I’m almost at my 50th class, and love my mornings on the bike singing along to the playlist...while my dog looks on in judgement 😂

Jessica R. , Jennifer N. and like this photo.

Julia M.

I love the peloton app!

Alicia W.

My dog joins in on my exercises lol he rolls over on his back for belly scratches and kisses when I’m on the floor for anything

Felicia K.

10/06/2020 5:35AM in Felicia Fitness Health's October DietBet
  • TRANSFORMATION TUESDAY!

    Lets see those transformations!! BIG OR SMALL! Lets motivate eachother! Also would LOVE LOVE LOVE to hear some mental transformations as well!

    I am so sorry I haven’t been commenting on everyones posts. I am DOWN from this sinus infection (JUST a sinus infection thank goodness!) But my head feels like it’s going to explode! Ive lost 4.5 pounds since the start of the bet most likely because I have no appetite at all. Hoping to feel better soon! Husband is off work and going to watch the kids while I sleep it off today!

    Lets focus on WATER today! (ME TOO). Water is so important for weight loss but also for overall health! For me I love to drink a lot of water because it helps me feel fuller during and in between meals! It also flushes out my body and keeps me from being bloated!

    The recommended amount off water per day is 1/2 your bodyweight in ounces! So for example if you are 200 pounds, the recommended amount would be 100 oz! So comment below your goal for the day and check in periodically throughout the day to stay accountable!!! I will choose 2 winners from the comments to win a brand new IRON FLASK. My fav insulated water bottle!!!

    My goal is 150oz! Starting on my first 40oz bottle!

Marina C. , Cindy G. and like this photo.

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Markie M

I have been looking into an ironflask but my goal is 100 ounces. I have went from 255lb to 170lbs since February 2019. I feel so great when I eat great and get my water in!!

Stephanie M.

  • Woo hoo!!

Felicia K.

10/03/2020 5:45AM in Felicia Fitness Health's October DietBet
  • I just like to do a little check in on Saturdays and prepare you for the week ahead. HOW IS EVERYONE DOING?! I know we just started but I want you to reflect on the last few days.

    ***Tomorrow we will be doing Set Up Sunday so start thinking of how you want your meals to look for the week! I will be doing this also and posting here!***

    Comment below and tell me 1 thing that went well this week and 1 thing you really want to work on for the week ahead! I will pick 2 people to each win $50 PayPal cash!

    My goals for this week are to STICK TO MY MEAL PLAN to the T! And to get my butt to the gym every day that I can (working around husbands work schedule) and to do AT LEAST 20 minutes of cardio along with my lifting. Since in maintenance I’ve usually just been doing 10 minutes but I really want to get leaner for this photoshoot so I’m going to push myself this month!

Destiny D. , Funfiercefoodie and like this photo.

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Kaylah B.

I’m down 2.7 lbs! This past week I stayed within my points most days but dipped into my weeklies a few days. My goal this week is to stay within my points as strictly as possible and to drink more water!

Cassandra Y.

One thing that went well was my run friday night. It's cold but I brought both of my kids. My three year old held my hand. I teared up. My 9 year old who gained a little ran with me too and didnt stop even though I knew he was struggling. We then weighed ourselves sunday and figured out how much water we all need to drink to help our bodies. This is turning in to a family thing this time which makes me more accountable because I'm on stage with the biggest audience ever!

Felicia K.

10/01/2020 4:55AM in Felicia Fitness Health's October DietBet
  • THE GAME HAS STARTED! OMG. I am so pumped and ready for this and I hope everyone else is too! I am going to kick things off by introducing myself for anyone here who doesn’t know me

    My name is Felicia Keathley and I am a 25 year old stay at home mom of 2 boys! 3 years ago I started my weight loss journey at 302 pounds at my absolute rock bottom. I felt like I had tried SO many things to lose weight but would always end up quitting. I was at the point where I wanted to get weight loss surgery but my insurance needed proof of a failed weight loss program. So that’s why I joined WW (weight watchers) basically just expecting to fail. 3 years later here I am! Down 145 pounds naturally with WW and exercise

    I truly believe I was put on this earth to share my story and help others not only lose weight but change their mindset to be able to keep the weight off. So like I say all the time, YES this is a weight loss challenge, I also want you to dig deep and focus on all the other aspects that come along with weight loss. NO MORE all or nothing mentality. NO MORE quitting after one night out. This is forever. And I am here to help.

    Lets kick this off with the first of many giveaways! Comment below what your goals are for this game (you can share your scale goal if your comfortable) but I want to hear those NON SCALE GOALS. I will pick 3 winners to each win $50 PayPal cash!

    Stay tuned for Set Up Sunday where we will set up for the week ahead! The game is starting on a Thursday so its kind of weird timing. But take these next few days to write down some meal ideas, snack ideas, etc. LOTS of which will be posted here. POST AWAY! We all want new ideas!

    I will be in here everyday with a new post so make sure you’re checking back daily! I try my absolute best to like and/or comment on everyones posts. I am a mom of 2 SO you will probably hear from me more at night time or nap times lol!

    If you need any technical help you can email support@waybetter. com

    WELCOME!

Freckleheckle , Lorrena and like this photo.

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Lorrena

I am ready for this to kickstart me back to my goal weights 157 is the area I feel most comfortable at chasing after my two young boys! Quarantine has been a little tough on healthy habits - gonna use this time to focus on restarting those and other healthy routines

Freckleheckle

Late posting but I wanted to comment. My goal for this game is to get a handle on my sugar intake. That includes artificial sugar too.