Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency, when I work hard and only see limited results its disheartening. I have to remember that it's all for my health and to feel good not just a smaller dress size
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
eat 3 servings of vegetables everyday
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