Non-scale victory of the week!

Finishing a 5K with a fast time and average pace of 17:30 per mile.

What do you feel you could have done better this week?

A little better on food.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep exercising. Keel tracking and eating good choices.

Non-scale victory of the week!

Fitting into smaller clothes comfortably.

What do you feel you could have done better this week?

Eating better and more exercise. Got off track with too many sodas after being sick.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with tracking food and eating good. Drink more water!

Non-scale victory of the week!

I fit into a size 20 pants!!

What do you feel you could have done better this week?

I was horribly sick Sunday with a stomach virus. Inhad sodas and lots of carbs to recover.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

Walked 2.5 miles..working back up to a 5K.

What do you feel you could have done better this week?

Still work on eating better and making good choices.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going on 10,000 steps per day, goal of 16 ounces of water daily, 1500-1600 calorie target daily.

Non-scale victory of the week!

Starting a trend of 10,000 or more steps per day.

What do you feel you could have done better this week?

Less food, more exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not to eat too much at the end of a day after working hard.

Non-scale victory of the week!

Fitting into older clothes comfortably.

What do you feel you could have done better this week?

Eating is stillnthe big struggle especially at the end of a day.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep after better eating habits and exercise more.

Non-scale victory of the week!

Walked two miles at the Boardwalk with the hubby.

What do you feel you could have done better this week?

Eating is still a big challenge and adding kore exercise.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue better eating and low calories and exercise more.

Non-scale victory of the week!

Fitting into old jeans and upping my walk lenghts.

What do you feel you could have done better this week?

Overall pretty happy. Stayed active and ate much better.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep tracking and eating good. Keep exercising and walking after dinner.

Non-scale victory of the week!

16000 step day yesterday between work and adding park walk and neighborhood walk.

What do you feel you could have done better this week?

Eating-was very hungry and tried to have healthy things.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up with walks and eating more healthy options. Having more prepared snacks.

Non-scale victory of the week!

Got my eating back under control and got some healthy snacks and meals to have on hand!

What do you feel you could have done better this week?

More steps but rested my ankle and knees.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have items in place to eat and not binge eat. Keep up the steps and exercise!