Non-scale victory of the week!

not eating after 8pm and doing yoga everyday

What do you feel you could have done better this week?

i feel good about this week

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

this week I’m doing a 5 day Prolon fast

Non-scale victory of the week!

Despite some stressful situations ( a funeral! An Italian bakery!) I really commutes to the low carb approach.

What do you feel you could have done better this week?

I still haven’t been able to get to the cardio I have been promising

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with the low carb diet. I feel better all around.

Non-scale victory of the week!

I have really been sticking to a low carb diet- lots of veggies, eggs and beans. Satisfying and healthy!

What do you feel you could have done better this week?

I’m still not running but I’ve managed vigorous hikes

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Double down on low carb diet, try to get cardio every day!

Non-scale victory of the week!

Overall I did pretty well

What do you feel you could have done better this week?

I went off the rails a bit on Sunday (cookies & beer & pasta) go big or go home, right??

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Hardcore low carb Monday - Friday. Back in the saddle!

Non-scale victory of the week!

I went out to eat last night - resisted the bread and oil and ordered a plant based soup and salad and nice dish of olives. Had a lovely healthy meal and didn’t feel deprived in the least!

What do you feel you could have done better this week?

I still haven’t integrated running

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eating dinner earlier and adding even more veggies

Non-scale victory of the week!

I have really stuck to my eating goals. Not drinking and eating a lighter dinner have been especially gratifying

What do you feel you could have done better this week?

I could drink more water!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To start my running regimen

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Clean vegan eating. No alcohol. No refined sugar. Adding 3 running sessions to my weekly routine. No eating after 7pm.