Long-term goal weight
125 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
See less
Val
“
To be in the best shape of my life at 46!
Quick Facts
Favorite Health Food: mixed greens salads
Favorite Sinful Food: Prosecco - yes, it’s a food group
My Preferred Method of Exercise: Running and Weights
My Approach to Weight Loss: Macro Counting
DietBet Games
Lose 6% in 3 Months (Runner-up)
BET BIG 4 NEW YEAR! 2X WINNINGS PRIZES! (Runner-up)
BET BIG TO WIN BIG! 6/10-7/07 (Runner-up)
Shape Up for Summer with Heidi & Chris Powell (Runner-up)
Be A"MAY"ZING w/Valerie (Organizer)
Recent Photos
Friends (13)
Jan 27, 2019