Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating sweets is a big problem for me.. I also yo-yo diet. I’ll lose the weight and then gain it back over and over again.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to cut back on unhealthy eating, exercise more, and make a life style change.