Rick

To be healthier...live longer..

Quick Facts

Favorite Health Food: Activia yogurt

Favorite Sinful Food: Potato chips

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Determinaton

My Weight Loss Program: 21 day fix

My Diet Plan: Clean eating

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $153.56

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.1% Since last weigh-in-3.1 lbs
0% 1-Month Change0 lbs
-11.8% Lifetime Change-19.6 lbs

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Jan 25, 2018 · 155.6 lbs

Non-scale victory of the week!

Loose clothing

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

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Jan 14, 2018 · 160 lbs

Non-scale victory of the week!

Took stairs all week

What do you feel you could have done better this week?

Snacking...over snacking

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get serious

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Jan 03, 2018 · 163.4 lbs

Non-scale victory of the week!

I am eating healthier...makes me feel good to control my food.

What do you feel you could have done better this week?

I need to follow through with my exercises.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating healthy and get into gear with exercise.

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Dec 25, 2017 · 163.4 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal prep...eating healthy...making time to exercise. I tend to start things/projects and not finish them. I know if I set my mind on anything, I will follow through and complete it, need to get into the positive mindset and do it...for myself.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work on grocery lists...make meal plans..meal prep...set aside time to exercise...I will call it ME time.

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