Dec 25, 2017 · 163.4 lbsWhat are your goals for the upcoming week?
Work on grocery lists...make meal plans..meal prep...set aside time to exercise...I will call it ME ...
See moreLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Meal prep...eating healthy...making time to exercise. I tend to start things/projects and not finish them. I know if I set my mind on anything, I will follow through and complete it, need to get into the positive mindset and do it...for myself.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Work on grocery lists...make meal plans..meal prep...set aside time to exercise...I will call it ME time.
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