Favorite Health Food: Zucchini
Favorite Sinful Food: I love my carbs- Mac N Cheese & potatoes
My Preferred Method of Exercise: Zumba & Walking
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Vivofit 3
Fit for Fall with Lauras_Fit_To_Live! (Runner-up)
Goal Digging with j_mosley88 (Runner-up)
Shaun T’s Finish Strong Challenge (Runner-up)
BWLW November Challenge DietBet (Runner-up)
No Nonsense November with Dolvett (Runner-up)
Non-scale victory of the week!
I have been getting enough sleep and have been feeling energized instead of sluggish when my alarm goes off
What do you feel you could have done better this week?
I could have done a better job balancing what I eat and drink during dinners out with family and friends
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To find the balance between being social and being healthy.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent long term
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To not get side tracked from eating clean
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