Favorite Health Food: cucumbers, watermelon, & strawberries
Favorite Sinful Food: waffer cookies and anything chocolate
My Preferred Method of Exercise: yoga and the elliptical
My Approach to Weight Loss: 1 day at a time and 1 pound at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Viofit
DietBet Winnings: $2,511.43
Non-scale victory of the week!
Healthy snacking
What do you feel you could have done better this week?
Watch my portion sizes better and recording my food journal
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get past this plateau
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Non-scale victory of the week!
Snacking is way down
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
With mother's day and my birthday this last week I celebrated on those days but made better food choices the rest of the week
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start exercising more
See lessNon-scale victory of the week!
I didn't snack as much this week
What do you feel you could have done better this week?
Dealing with a lot of stress getting my boys enrolled in a new school and getting ready to move.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Decrease the stress level
See lessNon-scale victory of the week!
our house sold so stress level has dropped
What do you feel you could have done better this week?
staying under my calorie count
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep moving forward 1 lbs at a time
See lessNon-scale victory of the week!
did a lot of walking
What do you feel you could have done better this week?
watching my calories and snacking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Finish my games strong
See lessNon-scale victory of the week!
Hit my step goal 5 days last week
What do you feel you could have done better this week?
following my calorie count
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Refocus. Do more workouts
See lessNon-scale victory of the week!
it was easier to stick to my calorie count this week
What do you feel you could have done better this week?
More fruits and vegetables with my meals
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep positive and move forward
See lessNon-scale victory of the week!
Stuck close to my diet while not competing in any games and while being sick.
What do you feel you could have done better this week?
Over snacking again
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get under 150 this week
See lessNon-scale victory of the week!
I did a lot of non traditional work outs because we are working on finishing our basement.
What do you feel you could have done better this week?
Getting more steps in
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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