Favorite Health Food: A good ol’ protein shake!
Favorite Sinful Food: An over-the-top donut
My Preferred Method of Exercise: Dance or weight lifting
My Approach to Weight Loss: Weighing food, logging into MyFitnessPal, and focusing on macros
DietBet Winnings: $453.31
Mindful Transformer - $2000 of Wellness Prizes! (Winner)
Fearless February with Ilana Muhlstein (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Winner)
Breanne's Fat Blast (Runner-up)
Felicia Fitness Health Kickstarter (Runner-up)
Non-scale victory of the week!
Accomplishing workouts and going back to work!
What do you feel you could have done better this week?
Increased intensity of workouts!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eating our CSA vegetables and Whole Foods! Increasing the intensity of workouts.
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Non-scale victory of the week!
Staying on track with ample unhealthy foods around me!
What do you feel you could have done better this week?
Eating at home more- enjoying more Whole Foods!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep your eyes on the prize! One week to get to goal weight; only one pound!!!
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Non-scale victory of the week!
Staying on track with meals during vacation!
What do you feel you could have done better this week?
Wearing more Whole Foods.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Wearing more Whole Foods!
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Non-scale victory of the week!
Feeling good in my skin!
What do you feel you could have done better this week?
Said no to the smart sweets!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track and stick to macros as much as possible ! Also, go on a challenging hike!
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Non-scale victory of the week!
Getting through an exhausting week! Body fat % is down!
What do you feel you could have done better this week?
Plan out my food and meal plan better each day.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Tap into macros and eat Whole Foods as much as possible!
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Non-scale victory of the week!
Staying on track with #75HARD and running in Virginia!
What do you feel you could have done better this week?
Said no to toppings on steak at restaurant with Terri and Charles.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue going strong and say no to the desserts at the wedding I’m photographing on Saturday.
See lessNon-scale victory of the week!
#75HARD
What do you feel you could have done better this week?
diet, less condiments
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track during vacation
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Non-scale victory of the week!
Feeling beautiful despite what the scale says.
What do you feel you could have done better this week?
No alcohol and limiting sodium consumption .
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep working hard and enjoy my birthday.
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Non-scale victory of the week!
This week I worked on saying no to processed sweets and replaced this with healthy whole food sweets, like protein balls.
What do you feel you could have done better this week?
Drink more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water and keep logging foods/keeping macros in check!
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Non-scale victory of the week!
Making amazing food choices and exercising often!
What do you feel you could have done better this week?
Drink more water!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up the momentum with diet and exercise!!!
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