How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
gotta work at this
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How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
gotta work at this
See lessNon-scale victory of the week!
I ate junk and feel bloated
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
find some willpower
See lessHow many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lay off candy and bread
See lessNon-scale victory of the week!
got back to the gym
What do you feel you could have done better this week?
skipped two cookies
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stop eating crap!
See lessWhat do you feel you could have done better this week?
No cake
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get around off
See lessWhat do you feel you could have done better this week?
Less snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessWhat do you feel you could have done better this week?
Less carbs
How many days did you exercise last week?
4
See less