Favorite Health Food: Beets
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Autumn or ShaunT workouts
My Approach to Weight Loss: All in
My Weight Loss Program: Beachbody Insanity Max:30
My Diet Plan: Container system
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $191.34
Non-scale victory of the week!
Going to a retirement party and not eating cake or drinking alcohol.
What do you feel you could have done better this week?
Meal prepped
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep and meal prep!
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Non-scale victory of the week!
Seeing more definition in my abs
What do you feel you could have done better this week?
Meal prepped better
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on keepin on even when it gets hard
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Non-scale victory of the week!
I ave more energy and don't feel as frazzled
What do you feel you could have done better this week?
Spent more time with my kids and done personal development
How many days did you exercise last week?
6
What are your goals for the upcoming week?
Personal development and more sleep
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Non-scale victory of the week!
Stuck to my meal plan 100%
What do you feel you could have done better this week?
Not been so pessimistic
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Good sleep schedule, connect with more people
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My nutrition
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to my meal plan 100%
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