Favorite Health Food: Quinoa salads
Favorite Sinful Food: Cake...any type or pizza
My Preferred Method of Exercise: Cycling/spinning
My Approach to Weight Loss: 90% good with lots of exercise.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Strava
DietBet Winnings: $1,337.72
Non-scale victory of the week!
resisted McDs!!!
What do you feel you could have done better this week?
could have better portions
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no fast food! 2x walks! 1x bike ! more fruit/veg
See less
Non-scale victory of the week!
none scale victory is actually starting this diet bet
What do you feel you could have done better this week?
be more mindful when eating
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to start exercising slowly and think about eating choices
See less
Non-scale victory of the week!
Spin bike not aching after. Good food choice
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3x exercise Good choices More water
See less
Non-scale victory of the week!
Been out for three walks Not eaten junk
What do you feel you could have done better this week?
I’m happy with what I’ve done
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat consistently healthy Eat enough Get out on the bike this weekend
See less
Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it. Not giving up when I have a blip
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walk dogs twice this week Go on spin bike
See less
