Non-scale victory of the week!

thanksgiving was last week and i did not go crazy and eat every day and I worked out daily as well

What do you feel you could have done better this week?

i could have eaten in line with my goals instead of just eating less

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

run 1-2 miles daily, if daily, get into Ketosis

Non-scale victory of the week!

Resisted all food not on plan and worked out every day

What do you feel you could have done better this week?

Couldnhave worked out harder

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout harder

Non-scale victory of the week!

Knocked out a hell of a to do list

What do you feel you could have done better this week?

Started sooner And exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I made a plan even if i havent started it yet

What do you feel you could have done better this week?

It would have been good to not binge every night after a day of eating right.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

100% on plan. No binging. Workout 5 days

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Vacations and special occasions set me back a few weeks and it feels like I’m starting over

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get back on track after my week in New Orleans. Lose the 10 lbs of water weight and get back to losing the real weight. Run and do yoga. Drink lots of water