Favorite Health Food: Sweet potatoes, avacado, and Shakeology
Favorite Sinful Food: French fries, chocolate, graham crackers
My Preferred Method of Exercise: Beachbody on Demand
My Approach to Weight Loss: One meal/one day at a time.
My Weight Loss Program: Beachbody
My Diet Plan: IIFYM
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $229.40
Melissa and Joel's DietBet (Runner-up)
MidSummer Slim Down with Ilana Muhlstein (Runner-up)
Get Lean for Thanksgiving with Breanne (Runner-up)
Joel's Fall Blast! (Winner)
Get on Track Before School's Back with Ilana (Runner-up)
Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition! I can work out like no other, but my eating is horrible.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Working on sticking to my nutrition. Being 100% aware of what I’m eating and when I’m eating it.
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