My Preferred Method of Exercise: Soccer
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $1,198.09
Non-scale victory of the week!
Was able to succeed with the first week of my divorce
What do you feel you could have done better this week?
I won 3rd in a challenge at my gym
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Be better about my diet and get ready for my photoshoot that’s next weekend
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Non-scale victory of the week!
Ran spartan race and felt amazing
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
I had to buy pants two sizes smaller
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Not eating cheat meals everyday
What do you feel you could have done better this week?
Workouts consistently
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Did gain any weight
What do you feel you could have done better this week?
Eating has been horrible
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start fresh with my keto diet
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Non-scale victory of the week!
I didn’t gain any weight on vacation
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat and get on track with workouts
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Non-scale victory of the week!
I worked out three times this week and was happy with the results
What do you feel you could have done better this week?
Eating when sick
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to exercise hopefully 4 times this week
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Non-scale victory of the week!
Not tempted food wise
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Better with food
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What do you find most challenging in reaching your long-term weight loss goals?
Life gets in the way of weightliss
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercise 3 times after knee injury
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