Just over a week left! I’ve had some ups and downs but time to lock in and finish strong!
We can do this! Let’s goooooo!
We can do this! Let’s goooooo!
DietBet Gina , Nina B. , Tessa F. and Michele R. like this comment.
Nina B.
Quick Facts
Favorite Health Food: Roasted vegetables
My Preferred Method of Exercise: Kickboxing and Afrobeat dance
My Approach to Weight Loss: Low Carb
My Diet Plan: Keto
DietBet Winnings: $1,918.75
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I'm trying really hard! I'm following an anti inflammatory diet, lots of veggies, clean protein, healthy oils, herbs spices. I'm sprint training 4x /week with calisthenics outside at -28degrees C. Weekends are for yoga.I'm sleeping better, but not perfect, trying to find moments to be in a parasympathetic state. My gut feels amazing, my inflammation is very slowly getting better, but my weight won't budge! I did a body composition and my percent fat actually went up!!! Perimenopause and stress is frustrating! But I know I'm somewhat getting healthier.Hopefully my weight will drop soon! Consistency they say is the key!
Chu Daddy , Nina B. , DietBet Gina , Julie and Michele R. like this comment.
The first two weeks were awesome. I reigned in my eating, met my water goal daily, and went to the gym 4 days each week (as planned). Then week three hit and so did the stomach flu. I’ve been down for 3 days now and missed 2 walks at the gym. Hoping to get back on the horse soon!
It has been very challenging to eat properly with a cold weather. Also, I had not been able to go to the gym. And he has been very cold and I want to eat hot and heavy things. Definitely not a cold salad. I didn’t lose that much but I’m happy that I didn’t gain. That’s a big win in this weather. I hope to have a better week. Thank you all 🙏
Chu Daddy , Michele R. and Nina B. like this comment.
- Happy Monday! Welcome to week three. This feels like a good time for a small reset. Not everything, just one thing. For this week only, what’s one habit you’re willing to take a break from? Nothing extreme, just something that might be holding you back a bit.
Late-night snacking, skipping movement, too much soda, mindless scrolling, whatever comes to mind first. Commit to dropping it for one week and see how it feels. No pressure to be perfect and no promises beyond this week.
What bad habit are you dropping? I’ll be refraining from bedtime doom-scrolling.
Nina B. , Gisela D. , Chu Daddy , Tessa F. and Michele R. like this photo.
Down 2 lbs! That's huge for me with my crazy schedule. Lack of a routine and sleep schedule is interfering. But im still doing what needs to be done.
What are you eating today? I need some new easy meals.
What are you eating today? I need some new easy meals.
Katy Gemma , Michelle S. and 6 others like this comment.
- Workout Wednesday! This is your friendly nudge to move a little today. Nothing fancy required. A short walk, stretching, parking farther away, taking the stairs, or even a quick dance break all count.
It’s not about crushing a workout every time. It’s about being a little intentional and finding small ways to move when you can. Those moments add up more than you think.
What kind of movement are you getting in today?
Chu Daddy , Michele R. and 6 others like this photo.
I think I am finally starting to feel a shift in my body reluctantly succumbing to my steady, consistent small changes I have made in the last ten days to my diet and eating habits. 😅
Sometimes it is hard staying motivated when we don’t see immediate results but I have been around this block long enough to know to be patient! Keep trucking everyone.
Sometimes it is hard staying motivated when we don’t see immediate results but I have been around this block long enough to know to be patient! Keep trucking everyone.
- I was in a bad car wreck that almost claimed my life it caused arthritis in my spine and because of the pain and challenges I lost most of my muscles im trying really hard to stay motivated and exercise which is why I joined. This is the heaviest and weakest ive been my whole life. Im trying to take my life back and not feel so weak.
I am already feeling results AND seeing them on the scale,
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