Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $541.54
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Runner-up)
2021 Fat Blast with Joel & Breanne (Runner-up)
70lbsOfLife New Year, New Mindset, New Plan (Runner-up)
Syd’s Do it for You DietBet! Extra Prizes $$$ (Runner-up)
Tony Horton's Spring Shred Fest (Runner-up)
Non-scale victory of the week!
going to the gym working out for 45min on the elliptical
What do you feel you could have done better this week?
planned my meals better for christmas at work but i was able to but 2saladbowls at cumbys
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise 6x, keep up with my smoothie with protein powder. read daily
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Non-scale victory of the week!
None. Working 80hrs/wk made no room for victories this week
What do you feel you could have done better this week?
Better food choices.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Reduce work hrs/wk. focus on proper nutrition and hit the gym 5days/wk
See lessWhat do you feel you could have done better this week?
Workout more and eat healthier
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Cardio and weight lifting
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What do you find most challenging in reaching your long-term weight loss goals?
Been consistent and dealing with stress better
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat vegetables and avoid junk food
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