Non-scale victory of the week!

Noticing workout shirt fithing looser and noticing a physical difference in my neck area

What do you feel you could have done better this week?

Candy at work is the devil

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Resist candy

Non-scale victory of the week!

Fitting into pants I couldn't fit into before the Vegas national.

What do you feel you could have done better this week?

Work out harder.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make my time on the treadmill count

Non-scale victory of the week!

Despite the trials of not having transportation, im.doing the best I can.

What do you feel you could have done better this week?

Worked out more. Eating has been pretty much spot on.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out more. Step bet is helping.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not getting overwhelmed and going back to old ways. Super depressed right now anyways.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat better, get rid of the junk at work, drink more water