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What do you feel you could have done better this week?
Food intake and exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Workout and get back to full keto
See lessLong-term goal weight
145 lbs
What do you find most challeging in reaching your long-term weight loss goals?
Sticking to a way of eating that is healthy and with sticking to a workout.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Workout 5 days.
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