What do you feel you could have done better this week?
More exercise and more rest
How many days did you exercise last week?
3
What are your goals for the upcoming week?
Lose 4 pounds.
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What do you feel you could have done better this week?
More exercise and more rest
How many days did you exercise last week?
3
What are your goals for the upcoming week?
Lose 4 pounds.
See lessNon-scale victory of the week!
I passed up my favorite pie last night!
What do you feel you could have done better this week?
I could have exercised more.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 3 pounds.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling food intake
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Lose 3 pounds
See less